Mental health challenges come in many forms, which is why we offer a variety of counseling services in New York, NY, to address the different aspects of emotional well-being. We want to make sure you receive the care you deserve.

South Asian Issues
Members of the South Asian community often face distinct cultural pressures, including family expectations and societal norms, which can complicate mental health concerns. Our South Asian therapists are highly attuned to these challenges and provide culturally sensitive care that allows clients to explore their identities, manage familial expectations, and confront mental health issues in a compassionate, non-judgmental setting. Whether you’re struggling with intergenerational conflict, cultural identity, or navigating mental health within traditional values, our therapists are here to help you find balance.

LGBTQIA+ Concerns
Our Manhattan mental health practice is proud to specialize in LGBTQIA+ counseling services. We provide an affirming environment for individuals exploring their gender identity, sexual orientation, or other facets of their identity. Our LGBTQIA+ therapists are experienced in supporting clients through transitions, relationship challenges, and the complexities of coming out. Our team is here to walk with you through every stage of your journey, from guiding you during a period of self-discovery to providing ongoing support for mental health challenges.

Anxiety and Depression
Depression and anxiety are among the most common mental health issues we treat. At Insight & Action, our therapists work with you to identify the root causes of these overwhelming emotions and help you learn coping skills to manage them more effectively and regain control of your emotional health.

Career and Life Transitions
Life transitions—such as changing careers, moving to a new city, or adjusting to a new role in your life—can be stressful and emotionally draining. Our counselors help clients manage the uncertainty that comes with these shifts and offer strategies to help them adapt and move forward with confidence, no matter their stage of life.

Divorce 
Divorce is a major life transition that often includes intense emotional pain and uncertainty. Our therapists offer compassionate counseling services to help you navigate the difficulties of divorce, work through feelings of grief and loss, and rebuild your sense of self. 

Gender and Sexual Identity
Exploring your gender or sexual identity can be a deeply personal and transformative process. At Insight & Action Therapy, our therapists offer a supportive space for you to express your true self and navigate any challenges that arise. From the early stages of exploring your identity to ongoing support, we are here to empower you in your journey toward self-acceptance and authenticity.

Grief and Loss
The loss of a loved one can be one of life’s most painful experiences. Our grief and bereavement counselors are here to support you as you navigate the complex emotions associated with loss. We provide the space to process your feelings, honor your loved one’s memory, and begin healing in a healthy, supportive environment. 

Infertility 
Coping with infertility can take an immense toll on your mental and emotional health. Our therapists offer supportive counseling for individuals and couples struggling with infertility. Our goal is to help our clients manage feelings of grief, anxiety, and frustration and explore inclusive family planning options.

Premarital and Marital Challenges
Whether you’re preparing for marriage or experiencing challenges within a long-term relationship, our therapists offer expert counseling to help you build a healthy, fulfilling partnership. We focus on inclusive marital counseling, including nontraditional and LGBTQIA+ relationships, and we work with each member of a relationship to improve communication, resolve conflicts, and strengthen connection so each partner feels seen and heard.

Prenatal, Pregnancy, and Postpartum Concerns
The journey of pregnancy and parenthood brings immense joy but also often overwhelming emotional challenges. Our therapists are here to help you deal with anxiety, depression, identity shifts, and other complexities of the perinatal experience.

Relationships and Couples
Healthy relationships require work, and the mental health professionals at Insight & Action are here to guide you and your partner(s) or your family through any challenges you may face. We offer couples counseling and family therapy to address communication difficulties, intimacy issues in couples, parenting challenges, and trust concerns to help you build stronger, more connected relationships.

Trauma and PTSD
Distressing experiences like childhood trauma or past abuse can impact your mental and emotional health long after the experience has ended. Receiving trauma-informed therapy can help you process and heal from past negative experiences, including CPTSD, so you can move forward in peace.