top of page

MEET THE THERAPISTS
The people you'd be sitting with.

Five therapists, one practice. Different specialties, different styles, the same approach: understanding what's happening, then doing something about it. Find the one who sounds like a fit, then read more.

Mia Ruth, LMHC.jpg

Mia

Ruth

LMHC · She/her

Senior therapist · Supervisor

Accepting · virtual

Shannon Schureman 2_edited.jpg

Shannon Schureman LMHC · She/her

Senior therapist

Accepting · virtual

Coco Caron-Delas.heic

Coco

Caron Delas 

MHC-LP · She/her

Therapist

Accepting · in-person · virtual

Preet Chowdhary LMHC 2_edited_edited.jpg

Preet Chowdhary

LMHC · NCC · She/her

Senior therapist

Accepting · virtual

Joseline_edited.jpg

Joseline Marin-Chacon 

MHC-LP · She/her

Therapist

Not accepting · virtual

Hallie.jpeg

Hallie

Heggeness 

BA · She/her

Associate Therapist

Accepting · virtual

ALSO AT THE PRACTICE
Care coordinator

The person who makes scheduling and intake feel less like a paperwork tax.

Winnie Lai care coordinator 2.jpeg

Winnie Lai

INTAKE & CARE COORDINATOR

She/her

Your first point of contact

NOT SURE WHO TO PICK?

Tell us what you're working on.
We'll match you.
 

Picking a therapist from a website is hard. Most of our clients don't pick;  they tell us what's going on, and we suggest one or two people who'd be a good fit, with reasons. Then you choose.

01

Tell us a sentence or two.

 

What's bringing you in, what you've tried, what kind of person you'd want to talk to.

02

We respond within one business day.

​

Usually with 1–2 specific names, why we picked them, and availability to book an intake or consult with your choice.

03

Free 15-minute consult.

​

You get to feel out the chemistry before you commit. If the fit is off, we'll suggest someone else. No pressure.

GET MATCHED
Tell us a little about you.

We'll respond within one business day with a couple of therapists who fit, and why we picked them.

What's bringing you?
In-person or virtual?
In-person
Virtual
Either is fine
Do you need a sliding scale?
No, full rate is fine
Yes
Unsure
Any preference who you'd like to talk to?

HIPAA-safe · we reply within one business day

Insight & Action Therapy logo

Insight & Action Therapy
Mental Health Counselors

CONTACT

(347)327-3698
info@insightandactiontherapy.com
6 E 39th St, Suite 602
New York, NY 10016

HOURS

Mon - Fri 9a-9p
Sat 11a-5p
Sun by appointment

 

Accepting new clients. In-person in Midtown. Virtual across New York State.

(c) 2026 Insight Action Mental Health Counseling, PLLC

Privacy · Notice of Privacy Practices · Good Faith Estimate

bottom of page