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Depression Therapy in NYC

Depression is far from being a one-size-fits-all term; it can present in intricate and personal ways, varying greatly from person to person. It is also widespread, affecting an estimated 8% of the U.S. adult population. 

Although depression is unfortunately a common mental health condition, it is treatable. Insight & Action Therapy offers depression therapy in NYC that is designed to help guide you toward a healthier life. You don’t have to manage depression alone; our depression therapists are here to help.

Image by Anthony Tran

Understanding Depression

What Is Depression?
Depression is a mental illness that can affect how you think, act, and navigate everyday life. It can cause a variety of emotional, physical, and behavioral changes that distort your view of life and negatively impact your mental health. Depression is an overarching term that encompasses feelings of sadness, among other emotions; however, there are several different types of depression.

Common Types of Depression

Insight & Action Therapy provides depression help in NYC for individuals experiencing any type of depression. Some common types of depression include:

  • Major depressive disorder: Also known as clinical depression, this type of depression typically occurs for a minimum of two weeks.

  • Persistent depressive disorder (PDD): Also called dysthymia, this type of depression causes low mood for at least two years.

  • Seasonal affective disorder (SAD): Also called seasonal depression, seasonal affective disorder usually occurs in the fall or winter and accompanies seasonal changes.

  • Postpartum depression: Postpartum depression affects people after giving birth, usually beginning within the first one to three weeks postpartum.

Psychology Session

Causes of Depression

Depression is complex and presents differently in every person. With this in mind, there may be a variety of different factors that contribute to depression, including biological, environmental, and psychological factors.

Biological Factors

Some people may be at a high risk of developing depression due to genetic predispositions or neurotransmitter imbalances. Some examples of biological factors include co-occurring illnesses or a family history of mental health disorders.

Environmental Factors

Environmental stressors may also increase a person’s likelihood of experiencing depression. For example, prolonged exposure to trauma or growing up in poverty, experiencing significant life events, or exposure to chronic stress can increase a person’s risk for depression.

Psychological Factors

Certain personality traits, such as low self-esteem or pessimism, may contribute to depression. Psychological factors also include thinking patterns, poor coping mechanisms, or adverse childhood experiences (ACEs)

When to See a Therapist for Depression
Seeking therapy for depression can help provide you with the support you need to achieve a happier, healthier life. But how do you know when it’s time to seek professional assistance? The answer may vary, as depression can manifest differently and present with a wide range of emotional, physical, and mental symptoms in each individual. (If you are experiencing an immediate crisis, please use the free 988 suicide & crisis hotline now.)
The following signs indicate it might be time to seek depression treatment in NYC:

  • Extreme fatigue

  • Changes in appetite

  • Excessive sadness or feelings of hopelessness

  • Inability to experience pleasure

  • Sleeping too much or not sleeping at all

  • Withdrawal from social activities

  • Anxiousness or nervousness

  • Trouble concentrating or deciding on things

  • Loss of interest in hobbies

  • Feelings of worthlessness 

  • Poor self-esteem or excessive self-criticism 

  • Poor sex drive or lack of sex drive

  • Suicidal thoughts or ideations

Experiencing these symptoms

of depression can make it challenging to get through the day and continue with your normal activities. With the support of Insight & Action Therapy, our therapists can help you explore the origins and triggers of your depression to identify and understand the root causes. 

During treatment sessions, your depression therapist in NYC will consider both internal and external factors that may be contributing to your depression. This important insight allows us to create a plan to help you better understand your suffering and develop healthier coping mechanisms to improve your mental health and well-being.

Emotional Symptoms
Depression can cause a variety of emotional symptoms that can affect mood, such as persistent sadness, lack of motivation, loneliness, or loss of interest in activities. Insight & Action Therapy recognizes the emotional symptoms of depression and offers a variety of treatment approaches designed to explore your thoughts, emotions, and behaviors. 

Physical Symptoms
During an evaluation for depression, we also pay attention to the physical signs of depression such as lack of appetite or changes in sleep patterns. These symptoms may indicate a person can benefit from seeing a therapist for depression.

Behavioral Symptoms
Withdrawal from social activities, decreased energy levels, or other behavioral changes may indicate a person is struggling with depression. Insight & Action Therapy’s depression help in NYC can help improve behavioral symptoms by helping you to shift away harmful habits and learn healthier alternatives and coping mechanisms.

Therapy Options for Depression in NYC
Ultimately, the best therapy for depression is the one where you feel most comfortable. We offer both online therapy for depression and in-person appointments to give you the option to choose a method that works best for you.

In-Person Depression Therapy
Our depression treatment in NYC offers in-person appointments at our office located in Manhattan. In-person sessions for depression therapy allow each psychotherapist to observe and interpret non-verbal cues to help drive the therapeutic process. Many patients find in-person appointments helpful in creating a connection and level of trust with their psychotherapist.

Online Therapy for Depression
Insight & Action Therapy specializes in providing online therapy for depression to provide the support you need from anywhere. Through convenient virtual sessions, you can get depression help in NYC from the comfort and privacy of your own home. Our virtual sessions help you create meaningful action to disrupt negative patterns through mindfulness and self-awareness.

Image by Wes Hicks

Find a Depression Therapist Near You

Managing the symptoms of depression is never easy, but you don’t have to do it alone. Insight & Action Therapy is here to help with depression therapy in NYC, available both in-person or through virtual sessions. Let our team of supportive psychotherapists help guide you on a journey to a brighter, happier future. Book your appointment online to get started.

Emergency Support

If you think you may hurt yourself or attempt suicide, call 911 in the U.S. or your local emergency number immediately.  You can also contact a suicide hotline. In the U.S., call or text 988 to reach the 988 Suicide & Crisis Lifeline, available 24 hours a day, seven days a week, or use the Lifeline Chat. All services are free and confidential.

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