PREET CHOWDHARY, MA, LMHC, NCC
Senior Staff Therapist (she/her/hers)
Preet is a psychotherapist and board certified mental health counselor in New York State. She holds a Master’s degree in Applied Psychology from New York University and is an alumna of The New School. She works with adults from diverse backgrounds, and all are welcome. Many people she sees are thoughtful and self aware individuals who function well outwardly yet privately feel anxious, overextended, lonely or disconnected, and unsure where they belong. Some feel burned out from holding everything together or uncertain who they are becoming as life changes. She offers a safe, non judgmental space where you feel understood, seen, and able to be yourself.
Preet’s approach is integrative, blending psychodynamic, culturally informed, trauma informed, and somatic therapies. She supports clients with anxiety, depression, ADHD, self worth and identity, grief, life transitions, relationship concerns, and work stress, among others. Together you identify patterns and explore new responses so change is felt, not just understood.
Therapy with Preet is collaborative and guided by what you need at each stage. She listens closely and, when helpful, gently challenges patterns that keep you stuck. You don’t need perfect words or a clear starting point. Sessions begin with what feels most present for you, and she works through it with you so you feel more grounded and less alone in what you’re carrying.
Preet blends psychodynamic and trauma-focused approaches. She believes in a holistic perspective, seeing you as a complete individual with unique needs and experiences. Collaboratively, she will help you uncover the core issues, emotional blocks, patterns, and limiting beliefs that may be holding you back from living your most authentic and fulfilling life.
Her specialties include life transitions, stress management, depression, anxiety, emotional trauma, self-esteem issues, dating/relationship issues, family conflicts, and work/career related concerns.
