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Seeking Anxiety Treatment in NYC

Anxiety is a common, natural response to stress. For some people, it can easily become overwhelming and persistent, impacting their lives. It’s also important to remember that anxiety is a medical condition—rather than just negative feelings. Explore more about these disorders and how anxiety treatment in NYC can help you manage them.

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Our Anxiety Treatment Options

At Insight & Action Therapy, we offer multiple unique approaches to treating anxiety disorders. Here are some of our available treatment options and how they can help you manage your mental health.

In-Person Anxiety Therapy in Manhattan

Our in-person therapy offers relief from generalized and social anxiety therapy in NYC. With face-to-face therapy sessions, therapists can create a personal and immediate connection with their clients. It also allows therapists to pick up on non-verbal cues like body language, gestures, and overall energy levels.

The structure of an in-person therapy session also allows people with anxiety to develop a sense of predictability and routine, making it easier to explore the origins and triggers. From there, it’s easier to create meaningful action.

Virtual Anxiety Therapy in New York

Virtual therapy provides vital access to mental health support for people in more remote areas or who have more transportation constraints. It’s a convenient, flexible solution for addressing anxiety with mental health professionals.

Virtual therapy can make the process of treating anxiety more accessible, especially once you acknowledge your symptoms and connect with someone for help. It also allows you to choose from a broader selection of therapists and reduce stigma and potential interaction with triggers early in the process.

Therapy Session

When to See a Therapist for Anxiety

Anxiety is more than just a mood. While some anxiety around stressful events is normal, it can become a disorder if it’s excessive or interferes with your ability to go about your life.

Here are some signs you may need to see a therapist:

  • Interference with Daily Life: If anxiety interferes with your activities, relationships, work, or school, it may be time to seek professional help.

  • Persistent Symptoms: When anxiety symptoms persist for an extended period, causing distress and impairment, professional assistance may be beneficial.

  • Physical Health Impact: Chronic anxiety can have physical health consequences, such as headaches, digestive issues, chronic pain, and compromised immune function.

  • Avoidance Behavior: If someone starts to avoid situations or activities due to anxiety, it can be an indication that it is impacting their life.

  • Difficulty Managing Anxiety: If existing coping strategies and self-help techniques aren’t helping you manage your anxiety on your own, seeking anxiety help near you may be necessary.

  • Impact on Relationships: When anxiety affects relationships with family, friends, or colleagues, seeking therapy can help to improve communication and coping strategies.

  • Recurrent Panic Attacks: People with recurrent panic attacks, characterized by sudden and intense fear, may benefit from therapy.

  • Sleep Disturbances: Anxiety can disrupt sleep patterns. Persistent insomnia or other sleep disturbances may be a sign you need professional help.

Types of Anxiety Disorders We Treat

Generalized Anxiety Disorder (GAD)

GAD is characterized by feeling worried or nervous about anything from health to money to relationships—even when there is little reason to worry about them.

Generalized anxiety disorder can occur in anyone, across any age, gender identity, sexual orientation, socioeconomic status, ethnicity, racial identity, or location. The state of constant stress can also impact your physical health, including your digestive tract. Medication and counseling are two common treatments, and they can make it much easier to live with and manage your anxiety.

Social Anxiety

Social anxiety can cause irrational worry and fear of scrutiny or judgment during social situations, such as meeting new people or speaking in public. Talk therapy can help increase mindfulness and confidence, while antidepressants can also normalize the hormones in your brain causing a disproportionate response. Furthermore, if you’re interested in exploring medication as an option in addition to therapy, our therapists can help connect you to compassionate psychiatrists.

Panic Disorders

Panic disorders cause people to often have unexpected panic attacks. These can cause fear or discomfort and feeling like you’ve lost control, even when you’re not in danger. Panic attacks can cause physical symptoms. Fortunately, therapy and medication can also make panic attacks less frequent—or sometimes even make them go away altogether.


Phobias—such as claustrophobia or arachnophobia—are a type of anxiety triggered by the presence of something that someone fears. The fear is irrational, persistent, and excessive. It can affect your ability to go about your everyday life. 

Depending on the type of phobia a person may have, counselors may utilize exposure therapy to help clients understand, develop coping strategies for, and eventually control their fears. Additionally, counseling can help people with phobias uncover their root causes and develop healthy coping mechanisms.

Does Therapy Help with Anxiety?

There are many ways that working with an anxiety therapist in NYC can help you control and manage your anxiety. Some of the tools we use at Insight & Action Therapy include:

  • Counseling and Coping Strategies: Therapists can help people develop and implement effective coping strategies, tools, and techniques to manage anxiety.

  • Understanding Triggers: Therapy helps individuals identify and understand the underlying triggers of their anxiety.

  • Medication Management: In some cases, therapists may collaborate with your psychiatrist or even your primary care practitioner to explore medication options as part of a comprehensive treatment plan.

  • Supportive Environment: Therapy provides a safe and supportive environment to express thoughts, feelings, fears, and concerns to work toward creating meaningful change.

  • Prevention of Escalation: Early intervention can prevent the escalation of anxiety symptoms and the development of more severe mental health conditions.

There are also different types of therapy our counselors may utilize to help you see the results you’re looking for with therapy. Some of our treatments for anxiety disorders include:

  • Psychodynamic therapy: This type of therapy allows clients to talk openly about their thoughts and feelings, which can help them and their therapist identify patterns they may be experiencing without realizing. For example, a client with a severe fear of thunderstorms could uncover how past events trigger their response to hearing thunder now.

  • Rational emotive behavior therapy (REBT): REBT helps you to recognize self-defeating thoughts, beliefs, and feelings, and to replace them with healthier, more productive beliefs and thoughts about yourself.

  • Cognitive behavioral therapy (CBT): CBT aims to reduce the symptoms of conditions like anxiety or depression by introducing healthy coping skills like thought replacement, journaling, and other exercises.

  • Trauma-informed therapy: In the context of anxiety disorders, trauma-informed therapy helps people understand how traumatic events in their past may continue to trigger their anxiety. This helps them build a sense of safety and empowerment over time.

  • Dialectical behavioral therapy (DBT): DBT focuses on teaching people with anxiety, personality disorders, and other mental health concerns ways to prioritize controlling their emotions, instead of letting their emotions control their actions.

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More Resources for Anxiety Help

Identity-Informed Anxiety Treatment

Anxiety rarely exists on its own. Insight & Action therapy works with you to understand how your identity plays a part in your anxiety disorder—and how an identity-informed approach can help you manage it effectively.

Anxiety Help for Life Transitions

Life transitions—like marriage, pregnancy, grief and loss, or retirement—can cause or fuel anxiety when you least expect it. Because we understand how anxiety and life changes can affect each other, we can help you take an approach to therapy that helps you understand how they can affect you.

Anxiety & Depression Treatment

Anxiety and depression can sometimes happen at the same time—and make the symptoms associated with each worse. By taking a holistic approach to your mental health, we can help you better understand how they interact with each other and how to manage both of them with therapy.

Find Anxiety Therapy Near You

Insight & Action Therapy offers anxiety therapy in Manhattan, NY, and other parts of the New York City metro area. Book an appointment with us today to take the first steps toward understanding and managing your anxiety.

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