If you're trans-identifying or gender non-conforming and feeling anxious, exhausted, or even fearful due to the political climate in the United States right now, you are not alone. We at Insight & Action Therapy care deeply about the well-being of the transgender community. We want to acknowledge the very real emotional toll and psychic weight that ongoing legislative battles and political rhetoric can have. The uncertainty, the attacks on rights, and the heightened hostility in certain spaces can create overwhelming stress, making it difficult to feel safe, seen, legitimate, and hopeful.
It’s important to recognize that your feelings are valid. The constant barrage of political news affecting your rights and well-being can lead to heightened anxiety, depression, and even trauma responses. But please know this: you are resilient, and you have a community that stands with you. Let’s talk about some ways to care for your mental health during this time:
Set Boundaries with News & Social Media
Staying informed is important, but doomscrolling can drain your energy. Consider setting time limits for news consumption or following affirming accounts that balance awareness with hope and action.
Connect with Supportive Communities
Seek out safe spaces—whether online or in-person—where you can share your experiences without judgment. Trans-led organizations, LGBTQ+ centers, and private support groups can offer a sense of belonging and strength.
Resources for Support:
Trans Lifeline – A crisis hotline and support service run by trans people for trans people. (1-877-565-8860)
The Trevor Project – Crisis intervention and suicide prevention for LGBTQ+ youth. (Call or text 988, then press 3)
National Center for Transgender Equality (NCTE) – Policy advocacy and resources for trans rights.
LGBTQ+ Community Centers – Local centers often offer therapy, legal resources, and peer support groups.
Planned Parenthood – Many locations provide gender-affirming care and support services.
Prioritize Your Mental & Physical Well-being
Maintain a self-care routine that nurtures you, such as journaling, art, or listening to music that lifts your spirit. Engage in grounding techniques like deep breathing or mindfulness to help regulate anxiety. Move your body in ways that feel affirming, whether it’s stretching, walking, or dancing.
Ensure Personal Safety
Be aware of your surroundings and trust your instincts when navigating public spaces. Have a safety plan, including checking in with trusted friends or carrying personal safety tools if needed. If facing harassment or threats, document incidents and seek support from local LGBTQ+ organizations or legal aid resources.
Seek Affirming Mental Health Support
If you have access, working with a trans-affirming therapist can be a game-changer. Therapists trained in LGBTQ+ issues understand the unique challenges you face and can help you process your emotions while building resilience.
Focus on What You Can Control
While the broader political landscape may feel overwhelming, focusing on small, tangible actions can provide a sense of agency. Engage in daily self-care routines that support your well-being and cultivate relationships with people who affirm and uplift you. Channel your energy into actions that align with your values, whether through advocacy, personal growth, or community support.
Engage in Activism at Your Own Pace
Advocacy can be empowering, but it’s okay if you don’t have the capacity to be on the frontlines. Supporting organizations financially, amplifying voices, or simply voting for trans-affirming candidates can be just as impactful.
Key Takeaway
No matter what political forces are at play, your existence is not up for debate. You deserve peace, dignity, and joy. It’s okay to step back when needed, to seek comfort in those who affirm you, and to remind yourself that this moment—no matter how difficult—is not forever.
Hold on to hope, hold on to community, and most importantly, hold on to yourself. You are worthy, you are valid, and you are loved.
Find a Therapist at Insight & Action Therapy
If you’re struggling with the emotional toll of the current political climate, you don’t have to go through it alone. At Insight & Action Therapy, we offer a safe, affirming space where you can process your feelings, build resilience, and find the support you deserve. Our therapists are here to help you navigate this challenging time with care and understanding. Reach out to us today to connect with a therapist who truly sees you. Your mental health matters. You matter.