South Asian Issues
Navigating mental health concerns in the South Asian community can involve distinct cultural pressures and expectations. Our South Asian therapists in Queens understand these challenges deeply, providing culturally sensitive counseling that respects family dynamics, identity exploration, and personal values. If you’re facing intergenerational conflict, reconciling cultural identity, or seeking a nonjudgmental space to discuss mental health, we’re here to help you find clarity and balance.

LGBTQIA+ Concerns
At Insight & Action Therapy, we are committed to providing affirming, supportive therapy for LGBTQIA+ individuals. Our team has specialized experience with LGBTQIA+ clients, assisting with challenges related to gender identity, sexual orientation, and relationship dynamics. From self-discovery to navigating coming out, we’re here to support you with empathy and understanding, so you feel confident and empowered on your journey.

Latinx Community
In Queens, we support Latinx individuals and families with counseling services that consider their cultural heritage and daily experiences. Our therapists at Insight & Action Therapy are well-versed in the unique issues facing the Latinx community, from family expectations to the challenges of bicultural identity. We strive to make therapy accessible and relevant for each member of the community we serve.

Anxiety and Depression
Anxiety and depression are some of the most common issues our clients face, and our therapists work closely with you to understand the underlying causes. Together, we’ll develop coping techniques to help you regain a sense of balance and emotional control, so you can move toward a healthier and more fulfilling life.

Career and Life Transitions
Life changes—whether a career shift, a move, or adjusting to a new life role—can often feel daunting. Our counselors are here to help you navigate these transitions by offering skills and insights that make it easier to adapt and move forward with confidence.

Divorce 
Divorce can bring intense emotional shifts and uncertainty. Our therapists in Queens provide sensitive, compassionate support to help you process your experience, rebuild, and rediscover your strengths after separation.

Gender and Sexual Identity
Exploring your gender or sexual identity is a profound journey, and our team at Insight & Action Therapy offers supportive guidance every step of the way. Our therapists create a safe space for you to explore, express, and embrace your identity by offering continuous support on your journey toward self-acceptance and authenticity.

Grief and Loss
The loss of a loved one is a deeply emotional journey. Our grief counselors are here to help you process complex emotions and offer support in honoring your loved one’s memory so you can begin healing in a way that feels right for you.

Infertility 
Infertility can bring both emotional and mental strain. At Insight & Action in Queens, we offer counseling for individuals and couples experiencing infertility. Our goal is to provide compassionate support as you navigate these challenges, help you process emotions, and explore alternative options for family building.

Premarital and Marital Challenges
Preparing for marriage or working through relationship challenges? Our therapists offer premarital and marital counseling to help you build a strong, connected relationship. We specialize in inclusive counseling for diverse relationships, including LGBTQIA+ partnerships, with a focus on communication, conflict resolution, and emotional connection.

Prenatal, Pregnancy, and Postpartum Concerns
The experience of pregnancy and parenthood brings unique challenges. Our perinatal therapists provide guidance for prenatal, pregnancy, and postpartum mental health, helping you navigate emotions such as anxiety, depression, and identity shifts as you step into parenthood.

Relationships and Couples
Building healthy relationships takes work, and Insight & Action is here to support you and your partner(s) or family members in this journey. We offer couples counseling and family therapy to address a range of issues, including communication, intimacy, parenting, and trust. Our goal is to help you strengthen bonds and foster deeper connections with those you care about most.

Trauma and PTSD
Unresolved trauma can affect mental health long after the experience itself. Our trauma-informed therapists in Queens offer safe, supportive care to help you process past distressing events and move forward with peace and resilience.