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Zen Stones
Insight and Action Therapy is a Mental Health Counseling practice in New York City. We provide psychotherapy services to adolescents, adults, and couples from a variety of backgrounds.
Our therapists utilize integrative therapeutic approaches which include traditional and evidence-based treatment methods. This integration allows us to develop individualized treatment plans rooted in our clients’ unique goals and needs.

Seeking therapy takes great strength and courage. When you are ready, we are here to help.

Why Insight & Action Therapy?

We believe that real, positive, and long-lasting changes can be achieved through the deep and meaningful work of therapy. We welcome you come work with our warm, experienced, and personable therapists to gain insights into your feelings, thoughts, and behaviors and to take action in favor of  changing your perspectives, your narratives, and your life.

Woman Walking in the Field

How can we help?

We work with clients who have a variety of concerns, including: Depression, Anxiety, Self acceptance, Adolescent/early adulthood struggles, Phase of life problems, LGBTQ concerns, and Relationship problems (including polyamorous and other non-monogamous configurations)
Mia Ruth LGBT therapist


We are a diverse group of therapists, each with our own unique identities, experiences, and specialties. 


Insurance and Fees

We are an out-of-network provider and we work with most major insurance companies, including: 

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Cigna Insurance Logo
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EmblemHealth Logo

We aim to make therapy as easy and as affordable as possible. We know how complicated navigating insurance benefits can be so we do all the paperwork. You just pay the agreed-upon fee and we will take care of the rest...READ MORE


6 East 39th Street, Suite 602, New York, New York 10016

(347) 327-3698   |

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