Insight and Action Therapy
Transform Insight into Action
Harness the Power of Insight and Action for a Life of Purpose and Growth. Start Your Journey Today!
Welcome to Insight and Action Therapy, where the heartbeat of New York City meets the pulse of mental wellness. We are architects of change, offering tailored psychotherapy services to adolescents, adults, and couples from all walks of life. Join us in sculpting a narrative of resilience, self-discovery, and vibrant connections. Your journey to profound well-being starts here, at the intersection of Insight and Action.
Seeking therapy takes great strength and courage.
When you are ready, we are here to help.
Why Insight & Action Therapy?
Choosing Insight & Action Therapy means selecting a partner on your unique journey to well-being. Your path to growth isn't one-size-fits-all, and neither is our approach. Join us at Insight & Action Therapy, where therapy meets personalized empowerment, and your journey to lasting change begins now.
How can we help?
We work with clients who have a variety of concerns, including: Depression, Anxiety, Self acceptance, Adolescent/early adulthood struggles, Phase of life problems, LGBTQ concerns, and Relationship problems (including polyamorous and other non-monogamous configurations)
WHAT PEOPLE SAY
"As someone who hasn't had great experiences in therapy, I was nervous to try again. I felt comfortable with Mia right away. She listens closely and seems to be genuinely interested in what I say. Her comments are kind and helpful and I can tell she understands me. For the first time, therapy is something that really feels like a good use of my time."
WHAT PEOPLE SAY
Insurance and Fees
We are an out-of-network provider and we work with most major insurance companies, including:
We aim to make therapy as easy and as affordable as possible. We know how complicated navigating insurance benefits can be so we do all the paperwork. You just pay the agreed-upon fee and we will take care of the rest...READ MORE