OUR APPROACH
Understanding is part of the work,
not the end of it.
Most people come to us already knowing something is wrong. What they want is a way through it. We work with you to make sense of what's happening, then build the practical steps to change what isn't working.
Sessions don't end at the door. The work continues in your week.
If you're ready to start, send us a note and we'll match you with a therapist whose style, schedule, and specialty fits.
WHAT WE WORK ON
A few of our focus areas.
Our therapists specialize across these areas, and many more. Tell us what's bringing you in and we'll match you with someone who will fit.
1
Anxiety
Perfectionism, panic, the never-quiet mind. The 3am ceiling stare and the meetings that go great until you can't sleep for two nights.
Coming soon
4
Chronic illness
Living well alongside pain, fatigue, and uncertainty. The emotional weight of a body that asks for more than yours.
Coming soon
2
Depression
Numbness, low motivation, feeling disconnected from what used to feel like yours. We help you find the threads back.
Coming soon
5
Life transitions
Moves, careers, relationships, identity, becoming someone new; the in-between moments that ask a lot of you.
Coming soon
3
LGBTQIA+
Coming out and navigating identity in spaces that don't always make room for it. Affirming, never explaining yourself to your therapist.
Coming soon
& more...
Relationships, trauma, grief, identity…
If it's weighing on you, it's worth a conversation. We'll let you know honestly if we're the right fit.
OUR TEAM
Therapists
Mia
Ruth
LMHC
LGBTQIA . anxiety . depression . phase of life & more...
"Mia has a way of being supportive in the moment, while also pulling back to larger themes or pressing in to particular details."
- M., 34, Client
Accepting . virtual
Preet Chowdhary
LMHC
Anxiety . depression. self worth . burnout . culturally informed care & more
"She challenges me to do the work, and grow through the process of therapy."
- J., 41, Client
Accepting . virtual
Shannon Schureman LMHC
Chronic illness . neurodivergence . disability & more...
"I also just want to say how incredible my time with Shannon has been. Therapy is even more rewarding than I imagined."
- C., 43, Client
Accepting . virtual
Joseline
Marin-Chacon
MHC-LP
Chronic pain . couples therapy . communication . racial trauma & more...
"Joseline has been very supportive and has made my experience very comfortable. She is very...responsive to the kind of guidance I need."
- I., 22, Client
Accepting . virtual
Coco
Caron Delas
MHC-LP
Eating disorder . disordered eating . self esteem . neurodivergence & more
"From our very first session, I felt genuinely understood and supported. I have nothing but positive things to say"
- H., 30, Client
Accepting . in-person + virtual
WHAT PEOPLE SAY
FEES AND INSURANCE
No surprises about the money.
We're a small private practice. We say the numbers out loud and handle the insurance paperwork on your behalf.
CONSULT
Free
15-minute phone consult. No card, no obligation.
SESSION
$175 - $250
45-50 minutes, weekly. Varies by therapist's licensure and experience.
IN-NETWORK
Aetna
With several of our therapists. We'll match you with one if Aetna is your plan.
OTHER INSURERS
OON-friendly
We file claims for you — no paperwork, no superbills, no full upfront fee.
SLIDING SCALE
Available
A small number of reduced-fee slots. Ask in your inquiry.
REACH OUT
Tell us a little about you.
A human will respond to you within one business day. Everything stays confidential.