Insight and Action Therapy is a Mental Health Counseling practice in New York City. We provide psychotherapy services to adolescents, adults, and couples from a variety of backgrounds.
We utilize an integrative therapeutic approach which includes traditional and evidence-based treatment methods. This integration allows us to develop individualized treatment plans rooted in clients’ unique goals and needs.
AREAS OF FOCUS
We work with clients who have a variety of concerns, including: Depression, Anxiety, Self acceptance, Adolescent/early adulthood struggles, Phase of life problems, LGBTQ concerns, and Relationship problems (including polyamorous and other non-monogamous configurations)