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In-Person and Virtual Sessions Offered

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Transform Insight into Action

Harness the Power of Insight and Action for a Life of Purpose and Growth. Start Your Journey Today!
Welcome to Insight and Action Therapy, where the heartbeat of New York City meets the pulse of mental wellness. We are architects of change, offering tailored psychotherapy services to adolescents, adults, and couples from all walks of life. Join us in sculpting a narrative of resilience, self-discovery, and vibrant connections. Your journey to profound well-being starts here, at the intersection of Insight and Action.

Seeking therapy takes great strength and courage.

When you are ready, we are here to help.

Why Insight & Action Therapy?

Choosing Insight & Action Therapy means selecting a partner on your unique journey to well-being. Your path to growth isn't one-size-fits-all, and neither is our approach. Join us at Insight & Action Therapy, where therapy meets personalized empowerment, and your journey to lasting change begins now.

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How can we help?

We work with clients who have a variety of concerns, including: Depression, Anxiety, Self acceptance, Adolescent/early adulthood struggles, Phase of life problems, LGBTQ concerns, and Relationship problems (including polyamorous and other non-monogamous configurations)

Mia Ruth LGBT therapist


We are a diverse group of therapists, each with our own unique identities, experiences, and specialties. 



"As someone who hasn't had great experiences in therapy, I was nervous to try again. I felt comfortable with Mia right away. She listens closely and seems to be genuinely interested in what I say. Her comments are kind and helpful and I can tell she understands me. For the first time, therapy is something that really feels like a good use of my time."


Insurance and Fees

We are an out-of-network provider and we work with most major insurance companies, including: 

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We aim to make therapy as easy and as affordable as possible. We know how complicated navigating insurance benefits can be so we do all the paperwork. You just pay the agreed-upon fee and we will take care of the rest...READ MORE

Not ready to book? Want a free 15-20 minutes consultation?
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6 East 39th Street, Suite 602, New York, New York 10016


(347) 327-3698   |

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